How should I prepare for class?

  • Mom: Eat breakfast
  • Mom: Bring a snack for yourself to consume after workout or if you begin to feel lightheaded during class (i.e. LUNA bar, piece of fruit)
  • Mom: Lots of water; two water bottles during summer
  • Mom: For cooler mornings, dress in layers so you can shed clothes as you warm up
  • Mom: Lace up athletic shoes
  • Mom: Optional - mat or towel for floor work
  • Child: Dress them appropriately for weather
  • Child: Extra blanket for cooler mornings
  • Child: Bottles or Sippy Cups with water
  • Child: Snacks
  • Child: Toys, Books
  • Child: Stroller suitable for outdoors
  • PIC_Logo_No Tag_CMYK.jpg

physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.