Janet Punsalan

Stroller Strides and Fit4Baby Instructor

I had always seen Facebook videos and pictures of these wonderful stroller and mommy workouts and wanted to try out a class. Well after I did, I was hooked! I fell in love with Stroller Strides, loved the workout and loved the village of moms! I knew I wanted to be a part of this group and help other mommas in their fitness and mommyhood journey. And so began my wonderful Fit4Mom adventure.

I was a middle school teacher for over a decade before making the decision to stay home with the kiddos. I am a proud mommy to five beautiful children- Ella 8, Lexi 7, Ryder 5, Beckham 4, and Hunter 2. I am now a proud Fit4Mom prenatal and postnatal fitness instructor, certified in Fit4Baby, Stroller Strides, and Body Back! In my classes, I hope to spread my infectious love for fitness as well as connect you with other great moms in our village! Come join me for a class!

Monday – September 25, 2017


Tuesday – September 26, 2017


Wednesday – September 27, 2017

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physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.