Programs

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Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Fit4Baby is a prenatal fitness class designed with the changing pregnant mom's body in mind. Taught by a certified prenatal specialist. Class is intended for moms in any stage of their pregnancy with clearance from their OB/GYN.

Each class will begin with a warm up, a workout designed for pregnant moms that can be modified to increase or decrease intensity, followed up with a cool down, stretch and meditation to complete the class.

Class meets weekly and there are 2 location and times available. Choose from Tuesdays at 7pm in Shorewood or Wednesdays at 7:30 in Oswego.

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Join us for a free Stroller Strides class on February 20 at Troy Middle School in Shorewood!


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physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.