Body Back

15727308_1633092770330203_6169024171214604690_n.jpg

Body Back

Classes designed for moms with kids of all ages that want their Body Back! Classes are HIIT (High Intensity Interval Training) with a focus on nutrition in a fun group setting with online support! Not moms yet, to "Grandmas" are welcome to join our classes! (sorry, no kiddos in class!)

NOW ACCEPTING NEW MOMS FOR SESSIONS STARTING IN JUNE THROUGHOUT SHOREWOOD AND OSWEGO.

Body Back TRANSFORMATION: 8 WEEK TOTAL TRANSFORMATION. 2 classes per week, pre and post assessments, goal setting, nutritional guidance, small group accountability. $299 (now offering early bird specials- contact us for more information!)

What does that include?

  • High Intensity Interval Training workouts per week designed especially for moms
  • Digital Meal Plan and Food Journal (with PREMIUM)
  • Digital at-home Workouts
  • Group support and interaction
  • Individualized coaching and support from your instructor throughout the program

Body Back Monthly Unlimited: (Pre-Req: successful completion of 8 week transformation). Unlimited Monthly Body Back classes.

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months post-partum before beginning this program.

Body Back Weekly Session 6.jpg

Weekly Schedule

71 Pilgrim Avenue Chevy Chase, MD 20815.jpg

SUMMER Body Back

Classes start the week of June 5. $50 off Early Bird special now through May 14.

  • PIC_Logo_No Tag_CMYK.jpg

physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.