Programs

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Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

For Unlimited Body Back® Members only

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All Fitness and Running levels welcome!

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Ready for a full body transformation?

Join us!

Small group accountability
Meal Plans
Recipes
Food Journals
2 HIIT workouts a week
Make Up Options
Supplemental Online Workouts

Early Bird Sign Up ends 5/21

Classes start June 6

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Ready for a full body transformation?

Join us!

Small group accountability
Meal Plans
Recipes
Food Journals
2 HIIT workouts a week
Make Up Options
Supplemental Online Workouts

Early Bird Sign Up ends 5/21

Classes start June 6

more

Ready for a full body transformation?

Join us!

Small group accountability
Meal Plans
Recipes
Food Journals
2 HIIT workouts a week
Make Up Options
Supplemental Online Workouts

Early Bird Sign Up ends 5/28

Classes start June 12

more
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physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.